Are you working out in gyms and running on treadmills and sweating it out, and you feel there are no changes in your weight? Have you ever thought of going out and jog for 20 minutes? Yes, 20 minutes of daily jogging is better than running for 1 hour on the treadmill.
Many people who want to lose weight immediately join a gym and run on treadmills, but the study shows people who jogged outside have lost weight 30% faster than people who used treadmills. Let us know in this article the importance of jogging and jogging benefits.
When and How To Jog?
It is not a question to ask, but some people have doubt about this, we can jog early in the morning and in the evening we need a pair of shoes which are comfortable for jogging and a lot of positive energy, just put on your shoes and go out to the nearest place where you can find a jogging track.
It is not compulsory to have a running track, but it will be easy to measure how many jogged rounds. If you have a problem with jogging, you can try speed walking. You need to jog for 20 minutes, seriously. Jogging is considered the topmost technique to lose weight.
Benefits Of Jogging
1) Keeps our Body Toned
One of the benefits of jogging is it keeps our body toned and who does not want to keep their body in a slim condition? People who jog regularly have a great physique. When we jog, many muscles in our body will work, and continuous jogging will strengthen our muscles,s thereby making our body slim.
2)Controls Diabetes and Blood Pressure
Lifestyle and eating habits of today have brought us two problems they are “diabetes” and “Blood pressure” people try many tips and advice to reduce these two problems. Still, there will be no result, people should know that jogging can control these two problems all we need to do is do a jog for 20 minutes, and if you are old enough that you cannot jog, you can prefer speed walking.
3)Strengthens Muscles
When we start jogging, all our muscles get involved in the activity, gaining strength day by day. This helps us a lot in increasing our stamina and increases the strength of our muscles. Strengthening muscles is good in the long run because we do not risk getting pains in later stages of life. This improves and increases our lifetime.
4)Reduces Bad Cholesterol
One main reason for getting fat and heart attacks is the bad cholesterol we get by eating junk foods, these junk foods bring bad cholesterol to our body, and jogging helps us reduce this bad cholesterol and reduces the risk of a heart attack.
5)Reduces Stress
Jogging helps us to reduce the stress of the day. If we jog in the early morning hours, we will stay all-day activities, and when we jog in the evening hours, we can reduce our stress. Jogging is said to be a good stress reducer. So, either it may be day or evening, jogging is always helpful to us.
Ways for Jogging to Lose Weight
Do those bulging tummies really annoy you? Let’s start jogging to lose weight now!
It‘s: –
√ Easy!
√ Cheap!
√ And have tons of health benefits!
You do not have to sign-up for any fitness membership that you know you will never go to.
While this membership keeps on deducting money from your account monthly. And this is sometimes hard to terminate.
Or what about that “Slimming Product,” which costs a huge sum of money, and deep down, you’ve already known is a gimmick.
How To Start Jogging To Lose Weight?
First — You Need A Goal
Think, how much weight do you want to lose? By when do you want to achieve it? (specified a date)
Write it down on paper so you’ll get committed, or better yet, tell it to someone(s) that you know who wouldn’t let you off the hook — This will get you to be really committed.
If you have a big weight loss goal like “Losing 40lb in 4 months,” break it down to smaller do-able weekly or daily goals.
Example: To lose 1lb every week.
Can you see it is a lot more doable now?
Ultimately, it’s your goal. You can always change it or modify it, but keep the “Ultimate” or “Big” goal in sight.
Second – Your Purpose
What is your purpose for losing weight? Why do you want to get rid of your fat?
Most people fail or give up when trying to drop extra pounds. It is because they do not have a compelling reason to do so.
Imagine – Waking up early in the morning to going for a run. But you have no reason why you should do it. Therefore, you turned off that alarm and went back to sleep.
So do not be like those “Most People,” you must have good reasons before you can successfully shed some pounds.
To-Do(s)…
Be creative when answering this…
What makes you want to lose weight?
Is it because of your family?
Is it because you are tired of being this way?
Imagine 10 or 15 years from now.
What would happen if you continue to be overweight?
What health problems will you encounter?
How will it affect your career?
How would your life be if you are successfully getting weight loss?
Would you be more energetic and lively?
Keep peppering yourself with these kinds of questions and answered them truthfully.
Picture it and connect it with your emotion.
The so-called “Pain” will drive you to get rid of some fats, and the “Pleasure” is the reward you’ll going to get if you lose weight.
So, do you still want to consider running to drop some weight?
Third – Take Action!
“Running And Watch What You Eat!”
Regular running and watching your diet are some key factors to losing weight.
If you have not been exercising at all, then start slowly. Go for brisk walks or start jogging slowly for the first few weeks. This will get the momentum up and going, plus this increases your fitness bit by bit.
It may sound simple, and it is!
You don’t need a complicated, really awesome, most amazing, and spectacular exercising or eating plan.
Because chances are, you are only going to do it once and never again, or you would completely never, ever going to do it at all.
Doing a little bit of exercise every day and having an easy plan to follow is far better.
Sooner or later, by running regularly, you are going to lose weight.
PS: Complicated running or exercising plans are never fun, and it’s difficult to get committed.
Bottom Line:
Jogging to lose weight will take time, so you need to be patient and determine.
So, set yourself
- Goal(s)!
- Have enough compelling reasons! – Why do you want to go for weight loss
- Take action! – Running and exercising regularly
If you want to succeed in losing weight and not get discouraged, you got to make minor lifestyle changes (such as changing your eating habits).
Typically, like: –
- Cutting down on the amount of that potato chips,
- Adding any vegetable a day,
- Break up your meals into smaller meals,
- Going for a run/jog for 5 to 15 minutes, maybe 1 –3 times a week.
- Minor lifestyle changes that you could easily do.
By doing so, you’ll go to get a lot more benefits, compared to massive lifestyle change (Example: Signing up on that gym membership or that aerobic classes)that is too expensive and difficult to commit.
Hence, jogging to lose weight is still a better choice!
How to Lose Weight with Jogging for 20 minutes
