Butterfly, American crawl, breaststroke, and backstroke, are the strokes Olympic swimmers practice and race with. These strokes are all engineered for speed and power. Each will likely get the swimmer where he wants to go quickly. There’s nothing inherently wrong with any of these strokes; however, if you’re interested in learning a stroke that will …
Swimming is one of the most beneficial and accessible forms of exercise. It can help to improve cardiovascular health, build muscle tone, and strengthen core muscles. But if you’re a beginner to the sport, it can be intimidating to jump in at the deep end – literally! That’s why we’ve created this Beginner’s Guide for …
Swimming is an excellent exercise, but wearing glasses or contact lenses can make it challenging. Swimmers with vision problems can take part in the sport without worrying about their vision because to the clear vision that prescription goggles for swimming provide. Swimming goggles with prescription lenses are made to treat nearsightedness, farsightedness, and astigmatism. They …
