How Can You Get Your Desired Physic After Proper Dumbbell Workout Routine?
Health with a charming physic is a precious thing. If you want to maintain it, you have to make a dumbbell workout routine. Workout at home or gym demands a dumbbell workout routine. Everyone can use dumbbells. Someone may need small ones, but he can do it. We see, even 70 years old people are using dumbbells, so there is no excuse on their part, but this workout routine demands time and your willingness to do it.
You should learn proper training of weight lifting before workout routine through a weight training form. Otherwise, improperly workout can make the cause of unwanted injury because you are not exercising with instructions as you were instructed before using weight training machines by a gym coach. In addition, you cannot get optimal results due to have an improper training form. Though you workout with dumbbells for developing muscles properly, yet the result is only injury or just calories burning, this will be a worse condition for you, and it’ll all happen due to your improper workout routine with dumbbells. You can also get the instructions or workout routine from YouTube.
Dumbbell Workout Routine Video
Your goal is important to know:
What is your goal? This is an important question with respect to choose your workout routine with dumbbells. It means that what you want to build wide lats, huge legs, bigger biceps, etc. After getting the idea, in spite of only workout for subject body part, you should workout for all your body muscles but keep more focus on your goal than other muscle groups.
Your muscles need 24 to 48-hour relaxation between workouts for growing and developing. You can choose any workout routine as you like. You can have a split routine of workout, and you can also workout all your muscles in a same day.
Warm up your body:
You should take a warm up exercise, which will be an initial stage of your workout routine. It’ll take five to ten minutes for warming up and prepare your muscles for training. If you do not go to a doctor for any pulled muscle or any other injury then you should learn the importance of warming up process before your workout routine. Warming up body does not require rest, so start it with your hardest muscle group like your legs.
Here we refer some beneficial workout routines below with super set techniques. In this way, your one muscle group is working while other is resting. It will take one and half hour in order to complete your workout routine. There are different sets according to your goal.
1. If you want to build your body muscles, then you need four to six reps and one to three sets. Use the heaviest weight to build your body muscles.
2. If you want to tone your body muscles, then eight to ten reps and two to three sets are required. In order to get tone body muscle by using medium weight.
3. If you want to lose your fatty areas of your body then you need ten to eleven reps and three to four sets. Use it for light medium weight.
Different Dumbbell Workout Routines:
6 sets of lunges alternating with 3 sets of classic squats
3 sets of pile squats for building inner thigh
6 sets of leg extensions alternating leg curls with ankle weights
6 sets of 2 each-calf raises alternate toes in, out and straight
6 sets of a dumbbell flat chest press alternate with bent over rows for back
6 sets of dumbbell incline press alternate with incline bench dumbbell rows
6 sets of Arnold shoulder press alternate with upright rows
1 set of bent over rows just for the rest of shoulders
6 sets of alternate side and front lateral raises
6 sets of bicep curls alternate with triceps extensions
6 sets of preacher curls alternate with triceps kick back
6 sets of incline curls alternate triceps extensions