Few men, at some point in their lives, have dreamt about getting a six pack. Most fall well short of realizing their dream, normally citing either financial or time-related constraints. These are normally associated with one’s inability to obtain a gym membership or find the time to go there. Luckily, there are countless abdominal exercises that can get you a killer body without the use of any equipment at all. This guide will put aside all excuses you would normally use to keep yourself from shaping the body you have always dreamed of.
Pick the right abdominal exercises
It is important that you do the right abdominal exercises. Although there are countless exercises that you can pick from, you should ensure that you evenly focus on your lower abs, upper abs and oblique abs. It is important that your entire abdomen receive the same level of attention. Some great abdominal exercises that you can do in the comfort of your own home include scissors, leg lifts, side bends, oblique crunches, oblique twists, crunches and planks. Video tutorials of these exercises can be found easily on YouTube. Try to design a workout plan that includes as many of these exercises as possible.
Don’t ever forget cardio
Cardio exercises are normally done to lose weight, but it is important that you have little or no fat on your body so that you can show off every bit of your six pack the next time you hit the beach. In order to make sure your body has low fat levels, you need to make it a habit to engage in aerobic exercises. You don’t need a treadmill or a stationary bike to perform cardio exercises. If you enjoy being in the great outdoors, you can go for a long run in a nearby park every day. If you would rather work out in your home or at work, find a good aerobics program that you enjoy. Maintaining low body fat levels will be more fun than you could have imagined.
It’s not all about exercise
It is nothing more than a myth that you only need to watch your diet when you want to lose weight. The fact of the matter is that you significantly reduce your chances of developing muscle on your abdomen if you don’t eat the right food. Unless you make lean proteins a regular part of your diet, your body is going to struggle to create muscles. You can look towards chicken, fish or turkey – or tofu if you’re a vegetarian. What you don’t want is to actually work like crazy to get a six pack body, only to have it covered completely by belly fat. That’s why it is important to avoid high-calorie foods and drink at least eight glasses of water every day.
Keep yourself motivated
You might have noticed that most people who attempt to get a six pack tend to give up sooner rather than later. In order to make sure you don’t end up in the same boat, it is advisable that you keep small goals for yourself. Constantly monitor these goals and make sure you notice when a particular goal is met. This should help you continue to work towards getting your six packs without getting disheartened. Remember that if it was possible to get a fantastic body overnight, everyone would have one. There is no substitute for hard work and commitment.