When you decide to lose weight after concentrating about your fitness, then you should prefer the treadmill workout in order to get better workout. It might be a challenging for you in starting because you are not only going to loss fat but also weight loss. You’ll be provided with all your needs in your workout by a treadmill. We have some important tips and ideal schedule for you, such as:
Ideal Heart Rate:
In order to attain weight loss or fat loss with the help of treadmill, it is necessary to work out at your ideal heart range. Mostly, the normal heart rate of a normal person is 50 to 70 percent.
Heart Rate Maximized:
When you’ll start your treadmill workout, we want to suggest you one thing as a precaution that in starting your heart rate will be maximized, but do not worry, it’ll adjust within a week automatically.
If you want to get maximum results in order to loss fat and weight, then you have to work out on a treadmill at least 3 days per week. In this way, you can consistently loss your weight and fat.
When you’ll be used to treadmill workout, it is all on your end that what schedule you select. You may mix your schedule on the treadmill, but we refer you to work out three short walking days and three long walking days and one long easy day.
Short and Long Day:
During your work out with treadmill, you can loss your fat maximum by working out for 30 minutes as a short day and 60 minutes for a long day. In the beginning of your every exercise, you should be warm up slowly for five minutes.
Jog/Walk Fast 1 Minute:
Set a schedule of one minute at 6 mph for jogging on the treadmill. Here I want to clear one thing that it is a great difference between fast walking and jogging. So, if someone cannot jog, then he should set the speed on the treadmill for a fast walk.
Get Off the Treadmill:
After completing this task, mean completion of one minute jogging, set the treadmill at 3 mph and pause it and step off. Some treadmills have no any pause button/function, do not worry, just step off; treadmill will automatically stop after thirty minutes.
Lateral Arm Lifts:
After the one minute jogging, leave the treadmill and clutch the dumbbells and make twenty lateral lifts, you may do this in front of the mirror. Make 20 repetitions of it. After this, go back to treadmill without any rest.
Get Back on the Treadmill:
Now set the speed of 7 mph on treadmill’s LCD screen and do your workout for one minute, or you may select a fast walking speed for one minute. Now, without any rest, repeat this all processes of fast walking/running and lateral dumbbell lift routine, unless you get the speed of 10 mph. If you can increase it then you may go for 12 mph.
After attaining the target, you may do workout on treadmill with dumbbells for getting more results and in order to achieve your goal.
Do Not Take Rest:
It is restricted that to take a rest between the lifting and running, because in such a way you can loss your fat and weight. Otherwise, when you’ll take the rest during exercise, you cannot achieve your goal, though a treadmill workout is going on.