web analytics

Beginners Guide for Swimming

Staying Safe While You Learn

It’s one of the best low-impact aerobic activities available. It’s a sport that you can enjoy for your entire life. It is an activity that you can take part in during any season of the year. It’s swimming, and you’ll love it, but first, you need to learn how.

learn swimming
learn swimming

Follow This Guide For Beginners

Unlike many other sports, swimming not only invigorates and refreshes but can often put you in harm’s way unless you have been properly trained. Learning to swim then often also involves learning the basics of safety in and around the water. This Beginner’s Guide for Swimming provides some safe swimming suggestions for novices of any age

1. Enroll in an American Red Cross Swimming Class
Many people can teach you the basics of swimming, including friends and family members. Some people even succeed at teaching themselves the basics.

But any solid beginner’s guide for swimming should suggest that you enroll in a swimming and water safety program with the American Red Cross in addition to the other assistance you receive.

With decades of experience under its belt, the American Red Cross offers not only the best in swim instruction at all levels from novice through advanced swimmers, but it also focuses on the importance of water safety. No student who goes through an American Red Cross swim program will leave without instruction about keeping themselves safe around water.

Red Cross gives red Cross swimming courses certified Water Safety Instructors. You can register for such programs at schools, gyms, clubs, camps, and even beaches.

Knowing that you are being taught by a well-trained swim professional will give you confidence in what you learn about swimming and what you will learn about safety. This combined knowledge is the first chapter in any beginner’s guide for swimming.

2. Swimming requires segmented practice
When you begin taking swimming lessons either on your own or as part of a Red Cross Program, it should become clear rather quickly that most strokes that humans use, like the crawl, breaststroke, sidestroke, or elementary backstroke, are taught and should be practiced first as segmented parts of the whole.

For example, any good beginner’s guide for swimming suggests that one first learns to execute the flutter kick when swimming the American crawl.

You can do this by holding on to the bottom, dock, or poolside or by using a kickboard. Continuous practice of the flutter kick done by itself is necessary to allow the beginner swimmer to improve the skill and build endurance.

The overarm stroke used in the American crawl will also first be taught separately. Beginning swimmers need to concentrate on bending, reaching, and pulling as they use their arms to propel themselves through the water.

This skill is best acquired if practiced by itself so that the beginner swimmer can fully concentrate on the rotation and pull of the arms until that skill is mastered.

Those following a beginner’s guide to swimming will learn that the breathing rhythm used in the crawl can be complicated and requires new swimmers to spend considerable time learning the appropriate position of the head in the water and the most efficient way to catch a breath while rolling the head to the side. This is a complicated enough skill to be introduced to beginners by itself.

For those following a beginner’s guide for swimming, the final step in learning the stroke is coordinating all parts simultaneously. This is sometimes accomplished by working with two elements of the stroke at once.

Eventually, the swimmer gains confidence and is ready to put the whole stroke together. Anyone learning to swim as a beginner needs this segmented approach to learn to swim efficiently.

3. Practice Makes Perfect
American Red Cross instructors will tell you, and any beginner’s guide for swimming should clarify that a few lessons do not a swimmer make. Lessons are vital to your progress, and so is practice time away from lessons.

The combination of instruction and practice allows beginner swimmers to improve their intellectual understanding of what they are doing and exercise their physical ability to execute the skills involved.

But swimming is a sport that requires considerable practice and lots of time in the water to allow the swimmer to be comfortable and capable in the water truly.

Wanting to be a good swimmer, visualizing yourself as a good swimmer, hoping that you’ve become a good swimmer don’t get the job done. Nothing will help you to get beyond the beginner’s guide for swimming besides practice. That’s just the way it is.

4. Remember Safety Comes First
Any beginner’s guide for swimming includes recognizing the need to combine a knowledge of safety with our learned abilities in swimming strokes. As much as almost any other sport, swimming contains all the elements for fatal accidents.

Red Cross programs for beginners always stress learning how to float on your back, use life jackets, survive jumping into deep water, and even tread water. These safety skills are extremely important in ensuring your safety as you develop all of the rest of your swimming skills.

Any beginner’s guide for swimming should also share some of the basic safety rules with novices. Swimmers should learn never to swim alone, never swim right after eating, never run into deep water, and never dive into water of unknown depth.

Any decent beginner’s guide for swimming should point out clearly to new swimmers that it’s great to learn how to swim, but it is even more important to learn how to swim safely.

Leave a Comment

Your email address will not be published.

Scroll to Top