Unlike females males are not usually health and weight conscious they eat what they want to. They neither get worried about weight gain in case they do they simply join gym and get into shape within no time. Gym joining and exercising is the best way to reduce weight but the major problem that restrains number of males from joining gym is time management. In this busy life every one routines is so hectic that they cannot get enough time for gym activities. That is why within past years ratio of obesity in males has been increased.

What to Do?

Accept one thing that without exercise you cannot lose appreciable amount of weight as exercise is must for weight loss. If you are facing time management problem for joining gym or engaging in healthy activities that reduce your weight then the best option for you is to make gym at home. Here, I am not talking about buying number of expensive machines what you only need is a rowing machine. Rowing machine alone can help you a lot in dealing with you weight problems.

Rowing Machine:

Rowing machine is one of the famous machines for bodybuilding and weight loss. It is famous because its operation involves more than five major muscles groups at a time. Hence, rowing machine gives your body muscle a spark that strengthens and builds them. In addition to muscle building there are numerous other health benefits of using rowing machine.

Health Benefits of Rowing Machine for Men:

Men who regularly use rowing machine experience e apart from muscle building following health benefits:

Shed off Abdominal Fats

When you operate rowing machine your abdominal muscles get under stress. Abdominal region has to face strong resistance for movement of machine which make the abdominal muscle s warm and boost up fat burning process in them. Thus, use of rowing machine leads to flat abdominal region.

Strengthens Your Muscles

Just like swimming rowing machine exercise strengthens your arms and shoulder muscles. Not only it strengthens muscles but also tone them. Along with upper lower body muscles are also build and increases in lean mass. One of the distinctive features of rowing machine is that it does emphasize whole body, upper body parts as well as lower body parts. It activates your body from head to toe that increases your energy level and working stamina.

Burn the Calories

On an average use of rowing machine burns 600 calories in one hour. It means if you regularly work for an hour then you burns approximately 18000 extra calories that your body don’t need. Not only this but also it converts excess glycogen present in body into muscle lean mass. When lean mass percentage in body is increased fat percentage automatically decreased which leads to appreciable weight loss.

Improves Mood

Another important health benefit of rowing exercise is mood improvement. When you are engaged in strenuous exercises like rowing machine exercise then serotonin level of secretion is increased in body. Serotonin is hormones that improves your mood and alleviate stress.

Thus there are numerous benefits of rowing machine for men.

When It Comes to Weight Loss:

Nothing can produce effective results in case of weight loss as exercise do. No matter how balanced diet you take until and unless you are engaged in physical activities you cannot maintain your health status. So, when it comes to weight loss then rowing machine is the ultimate option for you. Spare your time, buy and use rowing machine for your health sake. Regular use of rowing machine will definitely bring positive changes in your life as rowing machine benefits are amazing.

A STRONGER YOU

Women of the twenty first century have to work hard. We have to juggle work at home, work at the office, family responsibilities, socializing, etc., etc., etc. and by the time we approach middle age, we find that our bodies are simply too tired to do our bidding. Our normally sedentary lifestyles, where we do not get to exercise ourselves also takes a toll on our bodies; and as physical well being directly affects our feeling of well being and functionality, our productivity sees a marked decrease, which certainly is not good news. To make sure that we are in condition throughout our lives, it is important for us to do exercises. Resistance training, among the many different types of exercise options, yields the greatest benefits in terms of giving our body strength and protection from joint and spinal problems.

Body Re-shaping

The most easily recognizable benefit of resistance training, or strength training, is body re-shaping. The body gains a more defined, toned up appearance when put to resistance training. You will also look a lot leaner, contrary to the common misconception. Resistance training helps develop more muscles in the body. Now muscles use the energy from ft to function. What this means is that, if the body has a greater muscle mass, more fat will be burnt every day because the muscles will be using g them up! Many studies have found hat the muscles in the body burn up more calories by the hour and in total. For this reason, it is also a great way to loose weight. Women usually suffer from problems related to bone density and spinal problems in later life, resulting in a lot of pain and difficulty to perform daily activities such as climbing up or down the stairs, or simply sitting down and getting up. Resistance training, besides building good, strong muscles to the body which make movement easier, also add to the bone density, a good level of which is essential to enable the skeletal system take the load of the body at old age. Resistance training certainly helps you retain your independence in to your later years!

Resistance Training

If even after knowing all these benefits, you are unable to decide for resistance training, please know that the popular belief about resistance training for women re both wrong and baseless. Take the one about developing ugly muscles, for example. The woman’s body simply does not have the ability to naturally produce such muscles. Another misconception is that it makes women stiff; not at all. On the contrary, it adds to the flexibility of the body. And muscles and fat do not have the ability to turn in to each other. Period.

So go ahead. Put your hands on those dumb bells. Start resistance training and get a stronger body, less chances of injury, and greater functionality. Before you start, however, find out which items are suitable for you at your age. Let us make the tasks in our daily lives easier to handle.

Hard Working

Many of us spend hours and hours in the gym aiming to achieve our perfect body. We go way above and beyond the conventional wisdom which tells us to exercise vigorously for at least half an hour a day, constantly punishing ourselves with tough cardio workouts. Huge numbers of gym members become very frustrated as they don’t see gains as quickly as they would like. In some cases, many gym goers fail to see any improvement at all, despite their commitment to regular cardio workouts. This has inevitably led to people questioning how much exercise they really need which, when explored, is not a bad line of questioning to take.

Reasons Why

There are many reasons why individuals fail to see gains from gym attendance. Many, and I must confess I fall into this category, work hard in the gym then reward themselves with a takeaway and a few beers. Clearly this is not going to work, what you put in at the gym will only pay off if you adapt eating habits and lifestyle to help meet your goals.

Recent scientific studies, such as a recent BBC “Horizon” programme, have highlighted that much of what you achieve from exercise is actually down to an individual’s DNA. In the case of some individuals, constant cardio workouts may not have much of an effect. Indeed, the presenter of the programme saw significant gains in certain areas, such as blood sugar levels and ability of the body to process increased levels of these, from as little as three minutes intense exercise each week.

Will It Work For Me?

Taking low levels of exercise at a high intensity may not work for you, however if you do not particularly enjoy the tough cardio workouts you undertake at the moment then it may well be an option worth exploring. Obviously you need to ensure that you eat healthily as well as follow other general lifestyle tips to maintain a good level of overall fitness. General tips such as taking the stairs instead of the lift, and getting off the bus a stop or two earlier, will in a lot of cases be equally as effective as tough cardio workouts.

On the other hand, if you are a regular gym attendee and this is something you enjoy, then by all means continue. You will continue to feel the benefits of the cardio workouts you do on a daily basis, which will lead to increased health and wellbeing for you in the long term.

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