Rowing machines are great for people of all ages as the low-impact nature of the movements makes this exercise ideal for older people and those who have had joint problems in the past. Rowing machines replicate the movements of rowing an actual skull in calm, open water. The seat glides forward and back as your …
Some Great Health Benefits of Rowing Machine for Men Read More »
Women of the twenty-first century have to work hard. We have to juggle work at home, work at the office, family responsibilities, socializing, etc., etc., etc. and by the time we approach middle age, we find that our bodies are too tired to do our bidding. Our normally sedentary lifestyles, where we do not exercise …
Hard Working Many of us spend hours and hours in the gym aiming to achieve our perfect bodies. We go way above and beyond the conventional wisdom, which tells us to exercise vigorously for at least half an hour a day, constantly punishing ourselves with tough cardio workouts. Many gym members become very frustrated as …
What is Plyometrics? Plyometrics is an exercise regimen designed to make movements faster and more powerful at the same time. This method aims for the conversion of strength to speed in the shortest amount of time possible. It has many uses in sports training, which includes improving the height of the vertical jump. The jumping …
