If you are a serious badminton player, your job is to eat well so you can (1) enjoy high energy and prevent fatigue and (2) stay healthy. Here’s a look at these areas in greater detail. Boosting energy to prevent both the daily fatigue that occurs during training and competitions, as well as the chronic

Performing some badminton drills will have a significant impact on the quality of your game. Agility, coordination, and speed can all be improved with the right badminton drills. No doubt adding a few select badminton drills can enhance your performance. The repetition, which is at the core of all badminton drills, makes them such useful tools.

Improving your badminton game takes physical training as well as the motivation to succeed. Follow these tips and tricks and see the difference in your performance. Physical Preparation Success in any sport requires adequate preparation. Before walking on the court to compete, make sure to stretch and warm up. If you are stretching properly, the

Dimensions of Common Badminton Nets All badminton nets used in standard play should have the same dimensions. A badminton net needs to have a depth of 2 feet, 6 inches. When strung from the posts on the courtside, the top edge of each net side is 5 feet, 1 inch off the ground. The middle

Originating in the mid-1700s and officially did an Olympic sport in 1992, badminton is a game that continues to gain popularity in countries the world over, particularly in Malaysia, Indonesia, and China. This competitive racquet sport requires quick reflexes, outstanding coordination, accurate timing, and some fancy footwork. However, as with any other sport, some players