Improving your badminton game takes physical training as well as the motivation to succeed. Follow these tips and tricks and see the difference in your performance. Physical Preparation Success in any sport requires adequate preparation. Before walking on the court to compete, make sure to stretch and warm up. If you are stretching properly, the […]

Dimensions of Common Badminton Nets All badminton nets used in standard play should have the same dimensions. A badminton net needs to have a depth of 2 feet, 6 inches. When strung from the posts on the courtside, the top edge of each net side is 5 feet, 1 inch off the ground. The middle

Originating in the mid-1700s and officially did an Olympic sport in 1992, badminton is a game that continues to gain popularity in countries the world over, particularly in Malaysia, Indonesia, and China. This competitive racquet sport requires quick reflexes, outstanding coordination, accurate timing, and some fancy footwork. However, as with any other sport, some players

We often see pregnant women are obese with big stomachs. Most of them have difficulties moving and walk around for a long time. If pregnant women go to play badminton, they may face great danger. Playing badminton requires rapid movements such as jumping, running, hand stretching, bending over, etc. While pregnant women have a baby

Beginner Badminton Drills There are many elements to badminton, and becoming a good player means learning new skills and constantly evaluating your technique. Luckily, there are beginner badminton drills for every aspect of the sport, from serving to conditioning. When you’re starting from the bottom, learning the basics of every aspect of badminton is essential.