In badminton, there are offense, defense, and deadlock plays. The purpose of badminton defense is not to let the opponent score in a rally. The correct defensive tactics are not just knowing to defend and not attacking. If a player is kept on playing defensively, then it is considered a negative defense. The principle of

Mind Over Matter: Tips for Mental Preparation Your cognition has much more of an effect on your badminton performance than you may think. This, as with many other things in life, is simply a case of mind over matter. While adequate physical preparation and practice are essential to performance, mental preparation is equally important in

Some people think badminton is a girly or gay sport because most people playing in the game tend to be soft and relaxed. The shuttlecocks that used to play badminton are also full of feathers that are light and soft. Besides, the game they play is not like other sports such as soccer and basketball

Badminton is an exciting game that keeps both the body and mind active. The game requires dedication, concentration, and a profound understanding of the rules. Don’t give up because you keep losing to your opponent over fouls. Learning and understanding them is relatively easy to avoid them in games and win like a pro. Different