Rowing machines are great for people of all ages as the low-impact nature of the movements makes this exercise ideal for older people and those who have had joint problems in the past.
Rowing machines replicate the movements of rowing an actual skull in calm, open water. The seat glides forward and back as your arms work the oars or pulley by adjusting the resistance that allows you to move at your own pace. Rowing does take some time to figure out.
Once you get the hang of the movements, you will be on your way to building and toning muscle, as well as getting a great cardio workout.
It Is Especially Beneficial For Men
Unlike females, males are not usually health and weight conscious. They eat what they want to. They neither get worried about weight gain. In case they do, they join a gym and get into shape within no time.
Gym joining and exercising is the best way to reduce weight, but the major problem restraining males from joining a gym is time management.
Every routine is so hectic that they cannot get enough time for gym activities in this busy life. That is why within past years, the ratio of obesity in males has been increased.
The benefits of using a rowing machine regularly include a good full-body workout. Your legs, back, arms and abs will benefit from this type of workout as well as your heart and lungs. If you suffer from a bad back or troubling knees, you may have some problems with a rowing machine.
Because most rowing machines use the same motions as real rowing, a back that is strong or capable of that motion is a must. Rowing machines are fun, simple to use, and safe for almost anyone.
Rowing machines work for every major muscle group. As you pull, your arms, shoulders, back, and abdomen get involved. As you slide back, your legs, hips, and torso do the brunt of the work.
Smooth, low-impact motion. Because rowing is done with a fluid movement, the sliding of a rowing machine is easy on the joints and doesn’t jar elbows or knees like other types of exercise.
Hard-to-reach areas. With regular use of a rowing machine, you’ll notice muscle toning and development in areas of the body that can be difficult to work. The backs of your upper arms, shoulders, and butt all get a good workout with proper rowing form.
What to Do?
Accept that you cannot lose an appreciable amount of weight without exercise, as exercise is a must for weight loss. If you face a time management problem for joining the gym or engaging in healthy activities that reduce your weight, the best option is to make the gym at home.
Here, I am not talking about buying several expensive machines. What you only need is a rowing machine. Rowing machines alone can help you a lot in dealing with your weight problems.
The rowing machine is one of the famous machines for bodybuilding and weight loss. It is famous because its operation involves more than five major muscles groups at a time.
Hence, the rowing machine gives your body muscle a spark that strengthens and builds them. In addition to muscle building, there are numerous other health benefits of using a rowing machine.
Health Benefits of Rowing Machine for Men:
Men who regularly use rowing machines experience e apart from muscle building following health benefits:
Shed off Abdominal Fats
When you operate a rowing machine, your abdominal muscles get under stress. The abdominal region must face strong resistance for machine movement, making the abdominal muscle warm up and boost the fat-burning process. Thus, the use of a rowing machine leads to a flat abdominal region.
Strengthens Your Muscles
Just like swimming, rowing machine exercise strengthens your arms and shoulder muscles. Not only it strengthens muscles but also tones them. Along with upper lower-body muscles are also build and increases in lean mass. One of the distinctive features of the rowing machine is that it emphasizes the whole body, upper body parts, and lower body parts. It activates your body from head to toe that increases your energy level and working stamina.
Burn the Calories
To lose weight, your body must burn more calories than it takes in. Vigorous rowing machine workouts can burn anywhere from 500 to 800 calories an hour.
If you regularly work for an hour, you burn approximately 18000 extra calories that your body doesn’t need. Not only this, but also it converts excess glycogen present in the body into muscle lean mass. When lean mass percentage in the body is increased, fat percentage automatically decreased, which leads to appreciable weight loss.
Increase Muscle Mass
A rowing machine will help tone and strengthen your muscles. Muscle mass burns calories more efficiently than fat, so as your muscle mass increases from regular rowing, your body will drop weight naturally.
Another important health benefit of rowing exercise is mood improvement. When you are engaged in strenuous exercises like rowing machine exercise, the serotonin level of secretion increases in the body. Serotonin is a hormone that improves your mood and alleviates stress.
Work The Heart
Rowing is considered an aerobic activity. It raises the heart rate and gets your blood flowing, in turn strengthening your heart and helping prevent serious diseases in the future.
Exercise The Lungs
The exertion of rowing will get your system moving and leave you a little breathless, particularly if you’re doing some rigorous working out.
When It Comes to Weight Loss:
Nothing can produce effective results in the case of weight loss as exercise does. No matter how balanced a diet you take until and unless you are engaged in physical activities, you cannot maintain your health status.
So, when it comes to weight loss, a rowing machine is the ultimate option for you. Spare your time, buy and use the rowing machine for your health’s sake. Regular use of rowing machines will definitely bring positive changes in your life as rowing machine benefits are amazing.