When it comes to basic jumps on the trampoline, there are a few key moves that every jumper should master. These include the basic bounce, tuck jump, pike jump, straddle jump, and kick jump.
The basic jumps in trampolining are the easiest jumps to learn. They are great for kids or beginners who want to learn trampolining. Now, let’s take a look at these different jumps in trampolining.
Basic Bounce
The basic bounce is also known as the “rebound” or “bouncing”. It is the foundation of all trampoline moves. It is the most basic and fundamental movement of trampoline jumping, and all other trampoline moves are built upon it.
The basic bounce is just what it sounds like: jumping up and down on the trampoline. This may sound simple, but mastering the basic bounce is essential for all trampoline moves. It’s all about getting a feel for the trampoline and learning how to control your body in the air.
To perform a basic bounce, the jumper stands in the center of the trampoline with their knees slightly bent, then they jump upwards and land back on the trampoline with their knees bent. The jumper should aim to jump as high as possible, and make sure to land with their feet parallel and their knees bent to absorb the impact.
The basic bounce is a great way to get a feel for the trampoline and learn how to control your body in the air. It helps to improve leg strength, coordination, and balance. By mastering the basic bounce, you will be able to perform other trampoline moves with more control and precision.
Tuck Jump
Next up is the tuck jump. The tuck jump (also known as a low bounce or knee tuck) is when a trampolinist dives under the edge of the trampoline. It is a variation of the basic bounce and a step up in difficulty. This is when you bring your knees up to your chest while jumping.
It’s a great way to build leg strength and improve your jumping height. To nail the perfect tuck jump, focus on tucking your knees as close to your chest as possible and keeping your back straight.
The trampolinist can place one or both feet on the edge and then jumps from there to the trampoline. It is a form of basic jump but one that is useful for practicing advanced moves like the ‘piggy-back jump.’
The jumper also can perform a tuck jump by standing in the center of the trampoline, with their knees slightly bent. As they jump, they bring their knees up to their chest, tucking them as close as possible, while keeping their back straight. The jumper should aim to jump as high as possible and make sure to land with their feet parallel and their knees bent to absorb the impact.
The tuck jump is a great way to build leg strength and improve jumping height.
Pike Jump
The pike jump is also known as a trampoline leap. It is a trampoline move where the jumper brings their legs straight out in front of them while jumping. It is similar to the tuck jump, but instead of bringing your knees up to your chest, you bring your legs straight out in front of you. This move is all about flexibility and control. To master the pike jump, focus on keeping your legs straight and pointing your toes.
A pike jump can be performed when the trampoline jumper pushes off of one foot (often the bottom one, if the trampoline is in the right-side-up position) and dives off the trampoline to his or her right to land on the trampoline. Doing so will allow a trampolinist to practice new advanced moves like the ‘piggy-back jump.’
For a proper pike jump, the jumper needs to start by standing in the center of the trampoline, with their legs shoulder-width apart. As they jump, they bring their legs straight out in front of them, keeping them as straight as possible and pointing their toes. The jumper should aim to jump as high as possible and make sure to land with their feet parallel and their knees bent to absorb the impact.
The pike jump is a great move for improving flexibility and control. It also helps to develop coordination, balance, and core strength. It requires a good amount of practice to master.
Straddle Jump
A straddle jump is a basic trampoline move where the jumper jumps with their legs spread apart in a straddle position. This move is also known as a seat drop or a spread eagle. The straddle jump is a great way to improve your balance and control in the air. To nail the perfect straddle jump, focus on keeping your legs straight and spreading them as wide as you can.
To perform a straddle jump, the jumper starts by standing in the center of the trampoline, with their legs shoulder-width apart. As they jump, they spread their legs wide apart, keeping them straight, and pointing their toes. The legs should be spread as wide as possible, and the jumper should try to keep their legs as straight as possible throughout the jump.
Kick Jump
There is a small jump called the kick jump. It is also known as the flip jump. It is most useful if a trampolinist wants to change the trajectory of where their bounce lands on the trampoline or to keep the trampoline from bouncing all over the room when practicing in the house.
A trampoline kick jump is a gymnastic move where the jumper performs a kick while jumping on the trampoline. The move usually starts with the jumper bouncing on the trampoline in a seated position, then they use their legs to thrust themselves upwards and perform a kick in the air, before returning to the seated position.
There are different variations of the trampoline kick jump, such as the front kick jump, where the jumper kicks forward with one leg, or the double front kick jump, where the jumper performs two kicks in succession.
The trampoline kick jump is a great move for building leg strength and improving the jumping height, as well as coordination and balance.
Now that you know the basics, it’s time to get out there and practice! Remember, the key to becoming a pro trampoline jumper is to master the basics and keep practicing. Happy jumping!
