Want to stay fit but do not know which exercise program to follow? There are three essential areas of fitness, which can cause the beginning of a simple fitness regimen. These three areas are resistance training, aerobic activity, and stretching and flexibility exercise. If individuals want to engage in resistance training or strength training, they …
What is Plyometrics? Plyometrics is an exercise regimen designed to make movements faster and more powerful at the same time. This method aims for the conversion of strength to speed in the shortest amount of time possible. It has many uses in sports training, which includes improving the height of the vertical jump. The jumping …
Netball Drills That Create A Sense Of Winning & Achievement! So your child’s netball season has just finished. You loved the fact that they are involved in such a fun, social sport, but it was a terrible season result-wise, and another one like it will seriously affect their morale? It can be heartbreaking and unenjoyable …
If you want to know how to play netball, then here’s a rough guide to the game, with a bit of history thrown in for good measure. Netball is a game played by two teams, each consisting of 7 players. Games are played on a netball court, 100ft by 50 ft in dimension, consisting of …
Golf Swing Tips, Your Key To a Repetitive Golf Swing After much hard work and practice, a repetitive golf swing is extremely hard to obtain and can only come to us. Here I will give a couple of my best tips to help you perform a natural, solid, and repeating golf swing. Golf Swing Tip …
