If you’re looking for a good cardio treadmill workout but are bored with the “same old, same old,” there’s an easy way to add a jolt of enthusiasm to your treadmill time.
Regardless of whether you’re walking or running (or both), these two styles of cardio treadmill workouts will banish boredom and give you the results you want.
Incline and interval treadmill workouts are two distinctly different exercise programs often used as a welcome alternative to typical treadmill running or walking. So which is better?
The short answer is simple … it depends on what your fitness goals are. The longer and more accurate answer is that incline and interval treadmill workouts should be part of your overall fitness regimen. Let’s examine why this is the case …
Incline workouts are easy to define. You use the treadmill’s incline feature to simulate walking or running up a hill. Incline workouts target not only your cardiovascular health but are ideal for sculpting your glutes, hamstrings, and calves.
In fact, most treadmill fitness experts suggest using a 1% incline even if you intend to run on flat ground. The reason is that a 1% incline simulates normal walking and running conditions outdoors, where the terrain varies ever so slightly even when it seems level.
What Are Treadmill Interval Workouts?
A treadmill interval workout is actually many things. First, it’s the perfect antidote to 30 minutes of monotonous running or walking at the same speed. Interval workouts require you to vary your speed, incline, or both. As a result, the workout tends to be more engaging by keeping your attention and interest throughout the duration of the program.
Another benefit of treadmill interval workouts is their positive effect on cardiovascular health. If you consistently run at the same speed, your body will quickly adapt, usually within two weeks. Your workout eventually becomes easy as the law of diminishing returns kicks in.
A good interval program forces your body and cardiovascular system to adapt to change. The benefits are twofold… You will challenge your fitness level, and your treadmill workouts will be more interesting and less mundane!
If you use a treadmill for fitness consistently, we recommend adding a good incline workout and an interval workout to your regimen. It’s also a good idea to vary the duration of your workouts … perhaps do a 20-minute incline program, a 30-minute interval session, and a standard running workout in the course of a week.
The bottom line is this … treadmill workouts don’t have to be boring! In fact, the best approach is to rotate between 15-20 defined treadmill workout programs. You’ll stay mentally fresh, be less prone to injury, and you’ll actually enjoy hopping on the treadmill for your workouts.
Varying Your Workouts: The Key To Fitness Progress
The main reason people get bored with treadmill workouts (or any workout plan) is simple …
We are creatures of habit, and as such, we tend to do what we’re comfortable with. This reality extends to our workout routines. We do them over and over, and they tend to become … well … routine.
Our bodies are highly capable of adapting to just about anything, so it stands to reason they will easily adapt to your workout regimen. If you find yourself confused and frustrated about why you’re not making more progress toward your ideal body and fitness goals, try changing up your routine. Your body will respond, and you’ll challenge your body to change positively…
In terms of treadmill workouts, this phenomenon is exactly why we recommend doing different workouts. Specifically, you should rotate incline and interval treadmill workouts consistently. After about two weeks of doing the same workout, your body and your mind will begin to adapt. You’ll find you’ll be much less bored, and your fitness goals will be easier to reach if you switch your workouts twice a month.
Treadmill Workout Routine is Best For Fat-Free
When you decide to lose weight after concentrating on your fitness, you should prefer the treadmill workout to get a better workout. It might be challenging for you to start because you are going to lose fat and weight loss. You’ll be provided with all your needs in your workout by a treadmill. We have some important tips and an ideal schedule for you, such as:
Ideal Heart Rate:
To attain weight loss or fat loss with the help of a treadmill, it is necessary to work out at your ideal heart range. Mostly, the normal heart rate of a normal person is 50 to 70 percent.
Heart Rate Maximized:
When you start your treadmill workout, we want to suggest one thing as a precaution: in starting, your heart rate will be maximized, but do not worry, it’ll automatically adjust within a week.
If you want to get maximum results to lose fat and weight, you must work on a treadmill at least 3 days per week. In this way, you can consistently lose weight and fat.
When you are used to treadmill workouts, it is all on your end that what schedule you select. You may mix your schedule on the treadmill, but we refer you to work out three short walking days, three long walking days, and one long easy day.
Short and Long Day:
During your workout with the treadmill, you can lose your fat maximum by working out for 30 minutes as a short day and 60 minutes for a long day. At the beginning of your every exercise, you should be warm up slowly for five minutes.
Jog/Walk Fast 1 Minute:
Set a schedule of one minute at 6 mph for jogging on the treadmill. Here I want to clear one thing that it is a great difference between fast walking and jogging. So, if someone cannot jog, he should set the speed on the treadmill for a fast walk.
Get Off the Treadmill:
After completing this task, by completing one-minute jogging, set the treadmill at 3 mph, pause it, and step off. Some treadmills have no pause button/function, do not worry, step off; the treadmill will automatically stop after thirty minutes.
Lateral Arm Lifts:
After one minute of jogging, leave the treadmill, clutch the dumbbells, and make twenty lateral lifts. You may do this in front of the mirror. Make 20 repetitions of it. After this, go back to the treadmill without any rest.
Get Back on the Treadmill:
Now set the speed of 7 mph on the treadmill’s LCD screen and do your workout for one minute, or you may select a fast walking speed for one minute. Now, without any rest, repeat all fast walking/running processes and lateral dumbbell lift routine, unless you get the speed of 10 mph. If you can increase it, then you may go for 12 mph.
After attaining the target, you may do the workout on the treadmill with dumbbells to get more results and achieve your goal.
Do Not Take Rest:
It is restricted that to rest between the lifting and running because in such a way you can lose your fat and weight. Otherwise, you cannot achieve your goal when you rest during exercise through a treadmill workout.